Sharing My Truth

Sharing My Truth

I just woke up from a dream that I don't remember. PTSD has that effect on the mind. I did EMDR for about 18 months and learned how my years of trauma has shaped by entire existence. Some hypnosis has been beneficial to me after all the hard work of EMDR. I am thankful for all of my therapists and their belief in not only their special fields, but in me. I am thankful for the person I was then and that I finally chose to blow out the gaslight, which was a HARD process.
Typically one does EMDR one 1-hour session a week with 30 minutes EMDR then end of the session with processing the thoughts that came out. I decided to take the beast by horns and do twice a week. I did 1-hour of an EMDR session one day then another 1-hour session of talk therapy to process a few days later. I also saw another therapist twice a month who worked with my EMDR therapist and did guided meditation (similar to hypnosis) as well as processing current trauma resulting from #1 that was on-going with, what felt like, no end in sight.
Through all my intense EMDR and trauma therapy I realized:
1) I was in a more abusive relationship with #2 than I was with #1 even with the current situation that brought me to my intense therapeutic journey back then.
2) My trauma from my childhood, that I thought I was "fine" with, is what caused me to make the choices I had made. It was a vicious cycle with multiple layers that could be made into a Top 10 Netflix series.
3) I was co-dependent.
4) There was/ is passion within me that drives me. Once I remove trauma layers, that passion shines bright and helps me to finally see what I have to offer this world.
#2 hated who I became. He told me often. So I persisted in my healing journey of blowing out the gaslight.
This is my journey. It always will be. I experienced trauma and I am who I am because of it. I have no shame for my PTSD. Despite #2's attempts to use it against me in court since the start of our divorce. It didn't break me. It shaped me. What matters most is that I have grown from it. I can teach my children how to see their strengths through their battles because there will be battles. After all, their fathers were two of my mental perpetrators, my physical abusers, and one of them my rapist.
When a PTSD surviver processes their memories, it's like pealing layers of an onion. Some of those pieces are small and fragile. Some are thick. Sometimes they come off in partial chunks and reveal other layers you didn't know were there. They all make you cry if the onion is overripe.
Here is one of my layers:
I moved into an apartment in Federal Way, Washington that was above Redondo Beach. I had a view of the beach from my balcony. More so in the fall when the trees shed their leafs.
My move was circumstantial. The timing was right and I was asked to take care of my grandma who was hemiplegic from a stroke. It was an honor to do so.
It was a cute little one bedroom and it was the first time I had lived alone. I had moved from Vancouver, Washington where I had lived since I was almost 8 years old, minus a couple moves. Once to California and once to Auburn, Washington briefly when I was 18 or 19. But this time, it was a big move because I was living alone and starting a new life for myself at 21. I was born in Auburn and all of my dad's side of the family was still living in the area that my parents moved us from because of their drama. Most of that side of my family are still living there actually.
I thought I was really close with my mom and sister. I pretty much grew up with it being just the 3 of us girls; "the three amigos" or "just us girls" as my mom always said. When she did, it always made my stomach turn but I never said anything. Being a feminist, it shouldn't bother me but now, knowing that my mom isn't a feminist (which is still odd to me) and knowing why she said those words all the fucking time (onion peel), it makes sense why deep down hearing her say those words, it made me feel the way I did.
She was a gaslighter. It was her way of subconsciously telling us that "we didn't need" our dad- her ex-husband. That she didn't want us to have our dad. She wanted to have total control and she wanted us to hate our dad because she did. Just like how she can't stand to see my sister and I getting along. She sees it as a rejection of her. She pitted us against each other. She created a resentment between us sisters. I believe the reason why I never felt love or acceptance from my sister is because our mom couldn't stand seeing us show love for someone other than her.
When I moved, I thought that my mom and sister would come and see my new apartment. I mean, that's what normal families do, right?
I moved in to my place in March 1, 1999. I lived in that particular apartment for 6 months. My mom and sister came to see me. Actually it was to introduce my new nephew to the other family. They came mid August. His birthday is about 2 weeks before mine. We had dinner at Olive Garden; my favorite restaurant.
I invited them to meet at my place so they could finally see it but they preferred to meet at the restaurant. I begged for them to see my place, so they gave in and stopped by briefly. They never sat down. They just walked around, judging my decor and choice in furniture. They used the excuse of the smell of my incense as a reason to leave about 15 minutes in. Apparently incense is bad for babies... says the mom who lived on a hippy school bus with my dad while following "Guru Bob" when she was pregnant with me...
The next apartment I lived in up there was a really cool space. It had been a school back in the 1930s and was turned into a 12 unit apartment building. Mine was on the second floor facing the back yard community space that had a view of Tacoma. My floor had once been the gym floors.
I wanted my mom and sister to see it so bad! It was such a great space. My mom and sister use to come see my grandma and grandpa (my dad's parents) quite often. Usually around holidays or birthdays because grandpa gave them money. But never once in the 6 months I lived there did they come to see it or me.
I always went to visit them. I even came to babysit my sister's stepson while she was pregnant with my nephew. I drove 150 miles to babysit my step-nephew. I drove down for Pampered Chef parties and Tupperware parties. I went out of my way to keep them a part of my life and it was never reciprocated.
No wonder why my thoughts of what love looked like were defective.
The roots were damaged from the start. I don't blame them. That's all they know an d are willing to know. I just don't want what they have to offer me. I set boundaries with them to protect my heart; my whole self. I deserve love in the true form.
These memories are my injuries. I don't hate the ground for the scraping of my flesh when I fall. I pick myself up, wash out the wound, nurture the rawness on my body and move past the place where I was brought down momentarily.